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Intermediate
Tennis

Power Serve

by Serena Williams

Master Serena Williams' dominant power serve that has won 23 Grand Slams.

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Step-by-Step Breakdown
1

Starting Position

Set up behind the baseline

  • Sideways stance to net
  • Front foot at 45 degrees
  • Weight on back foot
  • Relaxed and focused
2

Ball Toss

Consistent toss placement

  • Toss slightly in front
  • Height allows full extension
  • Release from fingertips
  • Tossing arm stays up
3

Loading & Kinetic Chain

Generate power from ground up

  • Knee bend for leg drive
  • Rotate shoulders back
  • Racket drops behind back
  • Coil torso like a spring
4

Contact & Follow Through

Explosive upward motion

  • Push up with legs
  • Snap hips and shoulders
  • Contact at highest point
  • Pronate wrist through ball
  • Follow through across body
Common Mistakes
  • •Inconsistent ball toss
  • •Not using legs for power
  • •Hitting off back foot
  • •Rushed motion
Pro Tips
  • 💡Practice toss by itself daily
  • 💡Video analysis for consistency
  • 💡Develop shoulder and core strength
  • 💡Smooth rhythm more important than speed

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