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Intermediate
MMA

Precision Left Hook

by Conor McGregor

Learn Conor McGregor's precise counter left hook that has finished many fights.

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Step-by-Step Breakdown
1

Stance & Setup

Establish southpaw stance

  • Right foot forward (southpaw)
  • Left hand loaded at chin
  • Light on feet, bouncing
  • Read opponent patterns
2

Draw the Counter

Bait opponent to commit

  • Pull back slightly
  • Create opening with movement
  • Wait for opponent to extend
  • Time their attack
3

Slip & Counter

Evade and counter simultaneously

  • Slip outside their punch
  • Rotate hips powerfully left
  • Hook comes in straight line
  • Land on the button (chin)
4

Follow Up

Continue pressure or reset

  • Don't admire your work
  • Follow with combinations
  • Or exit safely
  • Return to guard
Common Mistakes
  • •Throwing hook too wide
  • •Not slipping first
  • •Poor timing
  • •Telegraphing the punch
Pro Tips
  • 💡Master the slip first
  • 💡Practice on heavy bag with movement
  • 💡Study opponent tendencies
  • 💡Precision beats power

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