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Tennis

One-Handed Backhand

by Roger Federer

Learn Roger Federer's elegant and powerful one-handed backhand technique.

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Step-by-Step Breakdown
1

Grip & Ready Position

Start with proper grip and stance

  • Eastern backhand grip
  • Split step as opponent hits
  • Turn shoulders early
  • Non-dominant hand supports racket
2

Backswing

Prepare the racket with unit turn

  • Shoulders rotate 90 degrees
  • Racket back early with both hands
  • Weight on back foot
  • Non-dominant hand guides
3

Forward Swing

Execute the stroke with proper mechanics

  • Step forward with front foot
  • Release non-dominant hand
  • Low to high swing path
  • Accelerate through contact
4

Contact & Follow Through

Make contact and complete the stroke

  • Contact in front of body
  • Wrist firm but not tense
  • Follow through over shoulder
  • Recover to ready position
Common Mistakes
  • •Late preparation
  • •Weak grip pressure
  • •Not rotating shoulders enough
  • •Dropping racket head below ball
Pro Tips
  • 💡Practice shadow swings daily
  • 💡Use wall drills for consistency
  • 💡Focus on topspin with brushing motion
  • 💡Strengthen wrist and forearm

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