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Swimming Stroke Progression
Advanced
Develop efficient freestyle technique before advancing to the challenging butterfly stroke.

Duration

16 weeks

Techniques

2 moves

Sport

Swimming

Your Progress

0%

0 of 2 techniques completed

Path Progression

1

Katie Ledecky

Distance Freestyle

Intermediate

Learn Katie Ledecky's efficient distance freestyle technique for long races.

2

Michael Phelps

Butterfly Stroke

Advanced

Master Michael Phelps' powerful butterfly stroke technique that won 23 Olympic golds.